Teens & Adults (S1-Any age)

Suitable for anyone from Secondary 1 and above, our Teens and Adults class is where skills and techniques are further developed. The classes are designed not only to improve physical strength, technique and flexibility, but to help with confidence, assertiveness and mental strength.

The team will help push you to achieve results, and regular belt gradings means there is always a goal in sight.



Monday: 18:30 – 19:15

Monday: 19:15 – 20:00 (Sparring)

Wednesday: 19:00 – 19:45


Tuesday: 19:15 – 20:00

Thursday: 18:30 – 19:15

Thursday: 19:15 – 20:00 (Sparring)

Join our team

Your first class at Eastern Tigers is free of charge – we want you to come along and feel comfortable before you commit! To find out more or to send us a message…